Your fitness is complete with a set of powerful legs composed of well-developed quadriceps, hamstrings, and glutes.
20 NOV,2023 0 Views
Your fitness is complete with a set of powerful legs composed of well-developed quadriceps, hamstrings, and glutes. To gain great leg muscle, you'll need a sensible routine of leg exercises for men.
Although lower body exercises don’t deliver the instant results like an upper body pump session, you can see changes in the long term.
Our lower body has lots of muscles, so it's critical to vary your leg muscles workout and grow your legs holistically. You should include leg strengthening exercises as well as leg exercises with weights in your regime.
In this blog, our fitness trainers will cover several leg exercises for men, ranging from single-joint to multi-joint motions. You can do these leg exercises for men at home.
Let’s go through the 8 best leg workouts for men!
The front squat focuses the quadriceps more than the back squat while putting less strain on the knees and lower back.
Equipment: A barbell or a dowel and squat rack.
Reach the rack with the bar at chest level.
Place your fingers just beneath the bar, a little wider than shoulder-width apart, to maintain a clean grip. As you proceed, leave all or just a few fingers in that position.
Raise your hands and elbows until your upper arms are almost parallel to the floor.
Step back from the rack with the barbell on your shoulder. Keep your core tight.
Sit your hips back, bend your knees, and push them out to drop into the squat.
Maintain an upright posture and a firm core throughout the action until your thighs are almost parallel to the ground.
Squeeze your glutes to stand up to the starting position.
Do about three to four sets, pausing for roughly a minute between sets.
tip:Begin with your heaviest weights and reduce the weight with repetitions.
The Bulgarian split squat is among the best leg workouts for men and a must-do in any strong leg day regimen.
They are as efficient as back squats while less pressuring the lower back. This one-sided exercise improves core strength and stability and helps to avoid muscular imbalances.
Equipment: A bench, ottoman, or similar sturdy structure between 17 and 18 inches in height.
Turn back from the bench. Place one foot upon that bench behind you. Check that your standing leg's knee is not stiff.
Bend your knees and down your standing leg until your thigh is parallel to the floor.
Straighten to the starting posture by squeezing your quadriceps and glutes.
Do three to four sets of 10 to 12 repetitions on each leg, resting for roughly a minute between sets.
The posterior chain is your next stop. This is among the leg strengthening exercises.
that target your glutes and hamstrings to solidify your buttock.
Lay on the ground with your back against a gym bench's long edge and your feet firmly on the floor.
Place a barbell across your waist and your shoulder blades on the pad of the bench
Compress your glutes at the peak of the exercise, then carefully descend your buttocks a few inches up from the floor
Complete a minimum of three sets of eight to ten repetitions, resting for one minute between sets.
Dey Roy Fitness is the best gym in Dum Dum, we also provide online fitness and nutrition
consultation.
Whether you are looking for gym near dumdum or want a personal trainer
it is the best option.
40 jessore road Nagerbazar
Kolkata-700028 Kolkata, West Bengal,
India 700028
Monday - saturday: 6am to 10pm
Sunday: 8 am to 1 pm