Gaining weight is more tough than losing it and also time consuming. So, know the best weight gain exercises to grow muscle mass and strength to put on weight.
7 JAN,2023 0 Views
Most people believe that only overweight people go to the gym to lose weight.
Do you know? Exercise not only reduces weight but also aids in
weight gain.
Also, gaining weight is tougher than losing it. A combination of the correct activities and a healthy diet will help you grow lean muscle mass and strength.
In this blog, our fitness experts will explain the best weight gain exercises and how to perform these weight gain exercises in gym. These body weight gain exercises will also help you strengthen your immune system.
You can perform weight gain exercises with dumbbells as well as weight gain exercise at home.
Push-ups are a great way to bulk up your physique. Different push-ups exist, however, most individuals do the wide hands push-up to gain weight.
It is among excellent weight gain exercises for strengthening your upper body and core. Also, work your abdominals, chest muscles, shoulders, triceps, and the wing muscles beneath your armpit.
Lie down on your stomach on the ground.
Stick your hand lightly on the ground, palms facing down. Your shoulders should be wide apart and bend your elbows.
Place your toes on the ground and your knees straight
Ensure your arms are straight when pushing your body upwards with your hands and toes.
your body downwards in slow motion by bending your elbows until your chest almost hits the ground
Reps Each set with 15 repetitions.
WarningsAvoid if you have shoulder injury, back pain or a lack of wrists flexibility. If you're having trouble getting your body off the ground, don't strain your knees.
Our second preferable workout in weight gain exercises is the bench press.
Rest your back on the bench and relax your whole body.
Spread your fingers to grip the bar upon you
Elevate the bar by fully extending your arms.
Return your hands to their original posture.
Bend your arms at a 90-degree angle.
Reps sets of 4 to 5 repetitions.
WarningsDon't lock your elbows and avoid pressing your head against the bench.
Pull-ups are one of the most efficient weight gain exercises at home because it just requires a pull-up bar. It develops sculpted shoulders and ripped arms. Pull-ups mainly target your biceps and latissimus dorsi.
Hold the pullup bar with your hands
Pull yourself up to the point when your chin is just above the bar.
Down your body, until your arms are completely extended.
Reps Perform repetitions as per your comfort
Warnings Avoid If you have a neck injury or limited wrist flexibility.
Dey Roy Fitness is the best gym in Dum Dum, we also provide online fitness and nutrition
consultation.
Whether you are looking for gym near dumdum or want a personal trainer
it is the best option.
40 jessore road Nagerbazar
Kolkata-700028 Kolkata, West Bengal,
India 700028
Monday - saturday: 6am to 10pm
Sunday: 8 am to 1 pm