open 24hrs

our gym provides 24hrs support.classes held as per as the shedule

cardiovascular area

This is the easiest place to start. You’re probably most familiar with fitness equipment such as treadmills and ellipticals. That’s great. They both brilliantly reliable gym staples that you simply turn on, pick your setting and go. If you’re just getting started with exercise, our top-of-the-range machines are a fun and simple way to ease yourself into cardio.

Functional fitness area

Battle ropes, medicine balls, kettlebells, power plates, kinesis stations… this area is one that exercisers can get themselves in a sweat about. But it’s nothing new. Functional fitness is the body’s natural way of moving - pushing, pulling, lifting, squatting and climbing. The sole purpose is the make your body stronger, flexier, more stable and agile.

Free weights area

The basic workout tools in this area include dumbbells, barbells, benches, power racks and press stations. When you join a Holmes Place club, we’ll include the amount of sets and reps you need to perform in your personalised plan (if this area is necessary to achieve your goals). Using a ‘spotter’ (someone to support you lift weights safely) can help prevent injuries in this area and motivate you to lift to your maximum potential.

Stretching and mobility area

If you’re wondering what areas are available in a gym that don’t rely on cardio or strength, the stretching area is the answer. It’s a lovely space for those who want to work on their core and flexibility, with mats for stretching and yoga. You’ll find most gym members head to this area at the start and end of their workout - use it to warmup and cool down to prevent injuries.

Personal training corners

GoPersonal is our unique area where you can find a personal trainer to help you make the most of your time in the club. They’ll show you how to perform each exercise, tailor workouts to your goals and motivate you to push forward with your workouts.

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