WHY AFW

#Variety of Equipment: Our gym offers a wide range of equipment, catering to various workout preferences and goals. Whether you're into cardio, strength training, or functional fitness, we have the tools you need to achieve your fitness objectives.
#Professional Staff: Our gym boasts a team of knowledgeable and experienced fitness trainers and staff who are dedicated to helping you reach your fitness goals. They can provide personalized guidance, workout plans, and support to ensure you get the most out of your gym experience.
#Clean and Well-Maintained Facilities: Maintaining cleanliness and hygiene is crucial in a gym environment. Our facilities are regularly cleaned and well-maintained to provide you with a safe and comfortable workout environment.
#Group Fitness Classes: We offer a variety of group fitness classes led by certified instructors. These classes provide a fun and motivating way to work out while also offering the opportunity to socialize and meet like-minded individuals.
#Convenient Location and Hours: Our gym is conveniently located and offers flexible hours to accommodate even the busiest schedules. Whether you prefer to work out early in the morning, during lunchtime, or late at night, we have options available to suit your needs.
#Positive Atmosphere: A supportive and encouraging atmosphere can make all the difference in your gym experience. Our gym prides itself on fostering a positive and inclusive environment where everyone feels welcome and motivated to achieve their fitness goals.

We believe that our gym can provide you with the resources, support, and atmosphere you need to succeed on your fitness journey.

Cardiovascular Exercises:

These exercises are aimed at improving cardiovascular health, endurance, and overall stamina. Common examples include running on the treadmill, cycling, using the elliptical machine, and jumping rope. Cardio exercises elevate heart rate, burn calories, and enhance lung capacity.

Strength Training Exercises:

Strength training involves using resistance to build muscle mass, increase strength, and improve overall body composition. This can be done through free weights, weight machines, resistance bands, or bodyweight exercises. Examples include squats, deadlifts, bench presses, bicep curls, and leg presses. Strength training helps increase bone density, boost metabolism, and improve functional strength.

Flexibility Exercises:

Flexibility exercises focus on improving joint range of motion and reducing muscle stiffness. Stretching exercises can be static (holding a position) or dynamic (moving through a range of motion). Yoga and Pilates are popular flexibility-focused activities that also incorporate strength and balance components. Stretching helps prevent injuries, improves posture, and enhances overall mobility.

Balance and Stability Exercises:

These exercises target the body's stabilizing muscles and proprioception (the sense of body position and movement). Balance exercises often involve unstable surfaces such as balance boards, stability balls, or BOSU balls. Examples include single-leg stands, balance lunges, and stability ball planks. Enhancing balance and stability can prevent falls, improve coordination, and enhance athletic performance.

What are your gym's operating hours?

Our gym operates from 7.00am to 10.00pm on weekdays and 6.00am to 10.00pm on weekends.

Do you offer personal training sessions?

Yes, we provide personalized training sessions with certified trainers to help you achieve your fitness goals efficiently.

What types of membership plans do you offer?

We offer various membership plans tailored to meet different needs, including monthly, quarterly, and annual memberships.

Can I try out the gym before committing to a membership?

Absolutely! We offer free trial sessions for prospective members to experience our facilities and services firsthand.

What amenities does your gym offer?

Our gym features state-of-the-art equipment, group fitness classes, locker rooms with showers, sauna, and a smoothie bar for post-workout refreshments.

Are there any additional fees apart from the membership fee?

There are no hidden fees. However, certain services like personal training or specialty classes may incur an extra cost.